5 benefits of Pilates
I’m assuming if you are reading this blog you are either trying to be convinced why Pilates is good for you or you want to be a pilates girlie but lacking motivation. Let’s just leave this here; Pilates is not a phase, it’s a lifestyle.The multitude of benefits Pilates brings to your mind and body is crazy, and almost addictive once you start to feel them for yourself. This is your sign to get on the bandwagon of Pilates. Men and Women are OBSESSING over it and trust us when we say, after one class you will be too.
Many think pilates is only for the physical benefits such as core strength, stability, flexibility. In no surprise to us, it has so much more than that! The mental benefits that come with Pilates as well are so rewarding and aids in improving your mood and clearing the mind. The list honestly goes on.. Here at Maelo Moves, we want you to not only feel the benefits from Pilates physically but also know WHY you are doing it too.
Here are 5 reasons why we believe you should start Pilates today:
CORE STRENGTH
Pilates is renowned for its focus on core strength. Each exercise targets the muscles of the abdomen, back, hips, and pelvis, promoting a strong and stable core. This strong core is pivotal for maintaining overall stability, cultivating good posture, and serving as a crucial component in the prevention of injuries.
DOPAMINES & ENDORPHINS - mood booster
Pilates is the mood booster we need every morning. Not only is it gentle and challenging (in all good ways) on our bodies but it helps improves our mood through a combination of physical exercise and mindfulness. Pilates practice engages various muscle groups, promoting the release of neurotransmitters like dopamine and endorphins associated with pleasure, reward, and mood elevation. The mindful approach to movement and controlled breathing in Pilates contributes to stress reduction, fostering a sense of relaxation and well-being. Pilates is here to uplift you in all the right ways physically and emotionally.
FLEXIBILITY
Pilates benefits flexibility by incorporating a range of dynamic and controlled movements that target various muscle groups; major and smaller stabilizing muscles. Stretching, lengthening and twisting of the muscles is a big part of pilates that helps aid flexibility and joint mobility. With consistency, pilates practice will release muscle tension, enhances suppleness, and increases overall flexibility.POSTURE ALIGNMENT & BODY AWARENESS
Pilates enhances posture alignment and body awareness by emphasizing mindful movements and core engagement. Each exercise is conducted with a various of cues that set up the body to be in proper spinal alignment. As stated in point 1. core muscles strength is crucial for supporting the spine and improving posture. Pilates practice also teaches the body to connect with the mind through muscle engagement, enhancing our body awareness and becoming more connected with how our body is feeling through tension and stress.
IMPROVES SLEEP
Let’s be real, if we dont get our 7-8 hours sleep there is a chance we are waking up not as early as we would of hoped. Pilates is an exercise that benefits the body and the mind. Through mindful exercises and controlled breathing techniques, stress reduces in our bodies which allows our bodies to relax easier at night. The establishment of a consistent Pilates routine helps regulate the sleep-wake cycle, signaling the body to wind down. Additionally, the post-exercise drop in body temperature aligns with the natural cooling process before sleep, facilitating a more comfortable and restful night's sleep.
Now enough with the facts, we can’t wait to meet you on the mat to try your first pilates class with us!
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