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MOVE.
Meet Maelo Moves
Let’s dive a little deeper with Fast Five with Maelo Moves. A quick way to get to know us better, our personality and where the idea of Maelo Moves was born from.
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5 Benefits of Pilates
Pilates is not a phase, it’s a lifestyle. The multitude of benefits Pilates brings to your mind and body is crazy, and almost addictive once you start to feel them for yourself.
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Pilates Babe Starter Pack
Here is your guide to look good, feel good & do good on the mat. A few tips & suggestions on what to do, buy and wear before you start pilates. Let’s start with the fit…
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Beat the Bloat
Bloating is a persistent (annoying) companion that hangs around. Naturopath Chae, talks us through the drivers of bloating and tips to reduce bloating to give us that relief.
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Sippin’ to Success
Water is the elixir of life and its free! Here’s 7 benefits to why drinking 2L of water a day is more beneficial to your daily routine than you think.
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Fave Smoothie Combos with Tumbld
Maelo is excited to introduce you to one of our favourite local Gold Coast brands ‘Tumbld’. A brand that grew from the strong dislike of dome lids (need we say more).
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Power of journaling to self-acceptance
Founder of ALUVE; Alisha, guides us into the power of journaling as well as some prompts to support you with loving yourself and coming into self-acceptance.
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How to Wind-down: Night time Routine
Implementing a few night time routine steps before bed will allow you to leave the day behind, reset your goals and create a successful mindset for your day ahead.
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Movement for the Mind
Pilates isn't just a work-OUT, it's a work-IN! Pilates serves as a moving style of meditation, controlled movement and breath.